《一定瘦 英文版》EDISO  內文簡述（二版）　
Brief Introduction
　《EDISO》
　〔original title-《You Can Live Long, Definitely!》〕

【The 2nd Edition in English．336 pages】…The 1st Edition in Chinese March, 2004

【FRONT COVER】————

【BACK COVER】————

【PROFILE】————

　The slogan stated on the front cover—
　Thin people are not necessarily healthy;
yet healthy people are certainly “not fat!!”
　is the essence as well as main theme of EDISO.

　Eighty percent of the obesity is from the lower part of the body, especially that of the abdomen. Yet why did so many books in bookshops aiming to work off the eighty percent fail to help eventually?? It was because they all barked up the wrong tree!! The books told people that the eighty percent is called “fat.” The truth is
that eighty percent of the obesity from the lower part of the body is because of “water.” No wonder so many people lose the fighting against obesity.

　Most of the solutions for slimming help people to lose weight only. However, weight loss usually accompanies loose and lousy skin. And terrible wrinkles turn up. If you follow the eating principles introduced in this book exactly, you would not only achieve weight control but also see your skin tightened with shining bright color in a few days. These tremendous changes on skin are often seen before losing weight. It can be said that they are beyond the reach of modern medical science. Therefore, all the eating principles are highly admired by people who treat them as top guidelines in the field of life nurturing.

　Just follow the major principles mentioned as below, you will find not only losing weight and keeping in good health but also a bright and vital life are not tough tasks anymore!!

　In my opinion, the main cause for obesity is due to “food jam” as mentioned previously. In other words, obesity is mainly caused by long stay of food in stomach, but not just by eating too much. Moreover, an obese shape is usually formed by 20% of fat and 80% of excessive water content. That is to say, except for crapulence and metabolic problems, 80% of the obesity is related to “water content.”

　During the study about the idea “material energy for life nurturing,” I found a great method for diet based on “material energy.” By this way, it is both easy to get rid of dietary fat and keep in shape. The wonderful thing is that it may bring people many benefits. Day by day, you will find yourself in good health condition. You will feel vigorous and energetic. You will get better endurance. Your skin will turn in a better condition. In addition, overweight will hardly happen to you again! This is a valuable idea and I believe it will help many people to make a “win-win” situation: losing weight and also keeping in good health.

　EDISO, based on the theory of “material energy for life nurturing” of Lifebook, promotes the unique principles about eating and drinking. Following the principles exactly, people will surely not only get immediate, efficient and sufficient energy supply from food and protect individual precious “life fund” from waste but also enjoy great benefits of “health” and a wonderful prize of “a good shape.”

　You might want to know the origin of these problems ……
　＞  Why do people always gain more weight after going on a diet?
　＞  Why do people still keep fat after calculating calories intake strictly?
　＞  Why do people soon regain weight after trying everything to lose weight?
　＞  Why do people get nothing but loose skin and low spirits after spending lots of money on losing weight?

　You might want to know how they achieve these wonderful fruit ……
　＞  Some people always enjoy food, and they are still keeping in good shape!
　＞  Some people always own slim figure, but they never care calories intake!
　＞  Some people always keep a good shape and under healthy condition so easy!
　＞  Some people, without spend a dime, become slim, vigorous, and their skin turns to bright and tightened after carrying on these unique eating principles!

　Since man live on food, there is so big differences among them still ……
　＞  Some are suffering the problems of gaining weight and losing health!
　＞ Some are enjoying good health and slim figure without control diet!!

　If you are anxious to know the key reason for all of these issues;
　If you expect to experience the wonderful benefits of health and slim;

　You are recommended not to miss the must read, EDISO. As “health” and “slim” which you have been eager for so long will soon achieve easily with no side effect.

【FEATURES】————

　Thousands of years ago, there was ever existed a rare method called “material energy for life nurturing” to protect then people in a kindom of Tibet area from illness and ageing. Unfortunately, it was missed by unknown reason. After searching that method for decades, Mr. Oldtea finally discovered it. He wrote a series of books to open what he had found. EDISO, one of his writings, describes complete ideas about diet under the concept of that method.

　Just follow the principles suggested in this book, people will easily keep away from illness and keep a good shape with neither picking foods (except milk) or taking exercise or relying on any slimming products nor spending extra dime or extra time.

　The diet concept stated on the book teaches people how to build correct eating habits as a guideline, and it also helps people drop those habits impact health. In addition, the content of this book points out blind spots of eating habits which may have been formed from child. Correct eating habits and eating steps is the main key to protect individual innate “life fund.”

　The real fact caused obesity or overweight has been found and stated in EDISO. People who carry out the suggested diet principles thoroughly from the book would get health and a good shape as well as tightened and bright skin soon. This is a miracle beyond the achievements of both science and medicine science.

　The eating principles mentioned in EDISO could be treated as the most economical way for slimming and life nurturing. In addition, it is suitable for all ages in all places over the world!!

　Following the eating principles of EDISO, people will get immediate benefits:
　＞  Eating and drinking are no longer a burden to body as they meet what human physical actual need.
　＞  People will always enjoy food, good health, and a special prize “a good shape” surely.

【TABLE OF CONTENTS】————

　E. D. I. S. O.
　ABOUT THIS BOOK – EATING IN PROPER ORDER
DRINKING AND EATING

　CHAPTER 1：IT IS EASY TO KEEP IN SHAPE
　　【Easy Tips for Slimming】
　　　The Attitude about Eating
　　　Take Your Meal in Proper Order
　　　How Much Is Enough
　　　Daily Meals
　　　　〈Breakfast〉
　　　　〈Lunch〉
　　　　〈Dinner〉
　　　When You Feel Hungry out of Meal Time.
　　　Balanced Diet
　CHAPTER 2：CONCENTRATE ON EATING!
　CHAPTER 3：SOUP FIRST, PLEASE
　　　A Smooth Digestive Journey
　　　Appetite & Hunger
　CHAPTER 4：WHEN THE FOOD IS UNFINISHED, EAT IT OR LEAVE IT?
　CHAPTER 5：BALANCED DIET
　CHAPTER 6：BREAKFAST
　　　People Skipping over Breakfast Tend to Get Fat
　　　　〈Slimming by Counting Calories in Meals〉
　　　Skipping over Breakfast May Cause Constipation
　　　Introspection
　CHAPTER 7：NO ICED FOOD FOR BREAKFAST
　　　Qi Deficiency
　CHAPTER 8：LUNCH
　　　Taking A Nap
　CHAPTER 9：BEDTIME SNACK
　CHAPTER 10：FRUIT
　　　Fruit before The Meal
　　　Fruit after The Meal
　　　Eating Fruit After Meals Is One of The Ringleaders for Acidic Constitution
　CHAPTER 11：80% OF THE OBESITY IS CAUSED BY IMPROPER DRINKING HABITS
　　　Do Not Drink Too Much Water
　　　Distilled Water & Purified Water
　　　Molecular Water
　CHAPTER 12：ORGANIC VEGETABLES & UNCOOKED VEGETABLES
　　　Greenhouse Vegetables
　　　Cold Attribute of Vegetables
　CHAPTER 13：BEING VEGETARIAN?? GOOD FOR HEALTH??
　　　A Vegetarian’s Vigor
　　　Patients with Cancers Should Not Take Meat??
　CHAPTER 14：MILK
　　　Drinking Milk Would Cause Osteoporosis
　　　Seesaw Effect: Calcium & Phosphorus

　EPILOGUE: DEFINITION OF GOOD HEALTH

【EXCERPTS】————

　ABOUT THIS BOOK – EATING IN PROPER ORDER

　It is true that obesity has a close relationship with eating habits. However, the main reason for obesity is not what or how much you eat. In my opinion, the key point is the “eating steps!!” The eating steps determine how long the food will go through its digestive journey.

　Correct steps and good attitude for eating would be introduced in this book. Just follow the ways and food will go through the digestive journey smoothly and quickly. I do not focus on what kinds of food to eat and you do not have to change much in your eating habits. Just by paying much attention to the right eating steps, it is not difficult staying in a good physical condition. And of course, you will accordingly get a prize from the good eating habits: a good shape!!

　The ideas I wrote in this book are simple to be followed. There are no specific restrictions on food types to take in daily meals, as long as you eat by two correct eating steps. I believe that it is a very easy access suitable for everyone. Losing weight and keeping in shape will be no longer tough works!! Eating with a good attitude as well as by right steps, you will take in less food amount. And as a matter of course, the food journey gets shorter and faster. Soon you will find you lose weight!! See?? It is so easy!

　Though it takes perseverance, keeping fitness is not difficult at all. Just follow the ways I suggested in this book. You do not have to tighten your belt to fight against the appetite. All you have to do is just making some tiny changes in the eating habits. Trust me, you will soon become much healthier and get a good-looking appearance!!…to be continued…

　CHAPTER 3:  SOUP FIRST, PLEASE

　In principle, the longer food stays in gastrointestinal tract, the easier obesity occurs. On the contrary, if the food digestion is smooth and fast, it would not cause the accumulation of diet fat. Therefore it is easy to keep away from obesity. Again, please bear this important idea in mind: “It is not how much you eat, but how long the food will go through the digestion.” In my view, it is the basic concept for healthy diet. Please remember to t
ake the soup first, and drink no more liquid during or after the meal. This ensures a smooth digestive journey and also makes getting fit an easy job.…to be continued…

　CHAPTER 11: 80% OF THE OBESITY IS CAUSED BY IMPROPER DRINKING HABITS

　But many people have no idea about this and drink much water every day. Actually the excessive water is unnecessary for physical functions. Kidneys, being the main metabolic organs, will have to speed up the function to expel the excessive water so as to keep the water content inside the body in balance. While kidneys speed up working, the renal cells are forced to renew at a faster speed as well, so as to catch up with the metabolic rate of kidneys. If the status lasts for just a short while, it would not cause adverse effects on kidneys, as human cells are provided with the basic capability of adaption for temporary inner changes. However, if the status lasts for longer, the renewal ability of renal cells will be used up soon. As a matter of course, renal functions would thus expire much earlier…to be continued…

　If you just focus on getting rid of fat during the battle against obesity, it is like trying to catch a giraffe in the forest without noticing the panther staring behind you. Fat, just like the giraffe in the forest, does not harm the health directly. Water, however, is like the panther that may constitute a menace to life at any time…to be continued…

　For dropsical obesity, it does not work for weight loss by controlling the calories intake, which does not hit the point. Instead, it may only cause imbalance of nutrition. The worse is that it may make a person even fatter and it may place heavy burden on organs eventually. Why?? When the calories intake is not enough, people will feel hungry easily. But if they are intending to lose weight, they might drink much water instead of eating food, by which they think would eliminate the feeling of hunger. However this would only make more water store up in the body and place more burdens on kidneys which might make their function expire earlier…to be continued…

　＞ Thanks for reading the brief introduction of EDISO!!
　＞ Congratulations!! Obtaining the message of EDISO, you are on the royal way to health!!

【延伸閱讀】Extending reading：

● 《一定瘦》內文簡述（五版） ：www.3399.tw（台語諧音：瘦瘦久久）
● 《一定瘦  延伸閱讀——原來我根本沒病！》
● 《一定瘦 問答集》內文簡述

　　　 
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※ Any contents written in this book CANNOT be taken as reference or basis for medical diagnosis or treatment. If you have any discomfort, you are suggested to go to the doctors as soon as possible!!!