《一定瘦‧英文版》內文簡述　

　　　　　　　　　　　　《EDISO》　　

　　　　　　　〔original title-《You Can Live Long, Definitely!》〕
　　————————————————————————————-

　
　　　　【1st printing in English．336 pages】…1ST printing in Chinese March, 2004
　　****************************************************************
　　
　 ● COVER  　
　　

　 ● BACK COVER  　 　
　　

　　****************************************************************

　 ● PROFILE  　

　The slogan stated on the front cover—
　Thin people are not necessarily healthy; yet healthy people are
certainly ‘not fat’!!　
　　is the essence as well as main theme of《EDISO》.

　Eighty percent of the obesity is from the lower part of the body, especially that of the abdomen. Yet why did so many books in bookshops aiming to work off the eighty percent fail to help eventually?? It was because they all barked up the wrong tree!! The books told people that the eighty percent is calle
d ‘fat’. The truth is that eighty percent of the obesity from the lower part of the body is because of ‘water’. No wonder so many people lose the fighting against obesity.

　Most of the solutions for slimming help people to lose weight only. However, weight loss usually accompanies loose and lousy skin. And terrible wrinkles turn up. If you follow the ways suggested in this book, you would not only achieve weight control but also see your skin tightened with shining bright color.

　In my view, the main cause for obesity is due to ‘food jam’ as I previously mentioned. In other words, obesity is mainly caused by long stay of food in the stomach, but not just by eating too much. Moreover, an obese shape is usually formed by 20% of fat and 80% of excessive water content. That is to say, except for crapulence and metabolic problems, 80% of
the obesity is related to ‘water content’.

　During the study about the idea ‘material energy’, I found a good method for diet based on ‘material energy’. By this way, it is both easy to get rid of dietary fat and keep in shape. The wonderful thing is that it may bring people many benefits. Day by day, you would find yourself in good health condition. You would feel vigorous and energetic. You would get better endurance. And the skin would turn in a better condition. In addition, overweight would hardly happen to you again! This is a valuable idea and I believe it would help many people to make a ‘win-win’ situation—losing weight and also keeping in good health.
　　
　　————————————————————————————-
　　
　《EDISO》，based on the theory ‘material energy for life nurturing’of 《Lifebook》, is a book talking about ‘how to get life nurturing by correct eating methods’. By following the diet suggestions of correct eating habits and steps mentioned in this book, people will not throw away precious spare energy in ‘life fund’. Besides, they will be able to gain an immediate supply for ‘life fund’. As a result, people will be easy to regain good physical condition, and special prize ‘a good shape’.

　Do you know the reason …
　◎ Why some people get more full-figured after going on a diet for weight loss?
　◎ Why some people remain tubby after calculating carefully calories?
　◎ Why some people strive against obesity successfully, nevertheless regain weight soon?
　◎ Why some people spend a lot of money for slimming, but slimming brings them not only
　　 a loose skin texture but also poor spirits?

　Do you ever know the reason …
　◎ Why some people eat many but are always free from obesity?
　◎ Why some people enjoy delicacies without tabooing calories, are still keeping in good
　　  shape?
　◎ Why some people get healthy slimming so easy?
　◎ Why some people get a tight skin texture and young-bright appearance without spend
　　  a penny?

　With similarly diet, why…
　◎ Some people lose health and become obesity?
　◎ Some people obtain both health and a good shape?
　◎ There is a so wide gap between them?

　Do you want to know immediately, what is the real factor causing such a big difference of body phenomenon?
　Do you want to experience immediately about the forgotten ancient life-nurturing
 methods for health and slimming?

　You certainly may not miss the 《EDISO》…
　Because, after following all the suggestions stated in this book, 「health」and
「slimming」you expected will be absolutely easy to achieve.

　　****************************************************************

　 ● FEATURES  　

　《EDISO》is a book with a view that no restriction on food (except milk) for meals, no requirement for exercising, no need for weight loss products, just follow the diet principles declared in this book, people will get benefits of both health and a good shape with no extra spends.

　The complete concepts about diet in 《EDISO》 will help people to drop their diet ideas which impact health. Besides, all the views expressed in 《EDISO》 also point out blind spots from traditional diet ideas. Therefore, people will no longer waste the valuable ‘life fund’.

　《EDISO》，is the only book aims at the right objection that causes obesity. Especially, the valuable thing is that people who successfully get rid of accumulated fat and unnecessary water left in the body will definitely recover a very tight and bright skin texture in the meantime. In other words, no side effect such as loose skin will happen.

　The most economical and utility ways for life nurturing by correct diet mentioned in 《EDISO》, can be carried out easily by all ages. People, spending money for book only, will gain brilliance appearance, charming slimming body and, above all, the valuable health.

　Following the diet ways of 《EDISO》, with the theme forgotten by people for over thousand year —
　◆ Eating and drinking are no longer a burden to body, because it meets exactly human physical operation need.
　◆ People will always enjoy foods, and definitely enjoy great fruitful results ~ good health and a prize of ‘good shape’.

　　****************************************************************

　 ● TABLE OF CONTENTS  　

　　E. D. I. S. O.
　　ABOUT THIS BOOK
　　DRINKING AND EATING

　　CHAPTER 1:  IT IS EASY TO KEEP IN SHAPE
　　　【Easy Tips For Slimming】
　　　˙The Attitude About Eating
　　　˙Ta
ke The Meal In Proper Order
　　　˙How Much Is Enough
　　　˙Daily Meals
　　　  〈Breakfast〉
　　　  〈Lunch〉
　　　  〈Dinner〉
　　　˙When You Feel Hungry Out Of Meal Time.
　　　˙Balanced Diet

　　CHAPTER 2:  CONCENTRATE ON EATING

　　CHAPTER 3:  SOUP FIRST, PLEASE
　　　˙A Smooth Digestive Journey
　　　˙Appetite & Hunger

　　CHAPTER 4:  WHEN THE FOOD IS UNFINISHED

　　CHAPTER 5:  BALANCED DIET

　　CHAPTER 6:  BREAKFAST
　　　˙People Skipping Over Breakfast Tend To Get Fat
　　　  〈Total Calories〉
　　　˙Skipping Over Breakfast May Cause Constipation
　　　˙Introspection

　　CHAPTER 7:  NO ICED FOOD FOR BREAKFAST
　　　˙Qi Deficiency

　　CHAPTER 8:  LUNCH
　　　˙Taking A Nap

　　CHAPTER 9:  BEDTIME SNACK

　　CHAPTER 10:  FRUIT
　　　˙Fruit Before The Meal
　　　˙Fruit After The Meal
　　　˙Don’t Eat Fruit In The Evening
　　　˙Don’t Mix Different Kinds Of Fruit Together
　　　˙Eating Fruit After Meals Is One of The Ringleaders For Acidic Constitution

　　CHAPTER 11:  80% OF THE OBESITY IS CAUSED BY IMPROPER
　　　　　　　　　DRINKING HABITS
　　　˙Do Not Drink Too Much Water
　　　˙Distilled Water & Purified Water
　　　˙Molecular Water

　　CHAPTER 12:  ORGANIC VEGETABLES & UNCOOKED VEGETABLES
　　　˙Greenhouse Vegetables
　　　˙Cold Attribute Of Vegetables

　　CHAPTER 13:  BEING VEGETARIAN?? GOOD FOR HEALTH??
　　　˙A Vegetarian’s Vigor
　　　˙Patients With Cancers Should Not Take Meat??

　　CHAPTER 14:  MILK
　　　˙Drinking Milk Would Accelerate Ageing
　　　˙Drinking Milk Would Cause Osteoporosis
　　　˙Seesaw Effect: Calcium & Phosphorus

　　EPILOGUE: DEFINITION OF GOOD HEALTH

　　****************************************************************

● EXCERPTS  　

　　ABOUT THIS BOOK　

　It is true that obesity has a close relationship with eating habits. However, the main reason for obesity is not what or how much you eat. In my opinion, the key point is the ‘eating steps’!! The eating steps determine how long the food will go through its digestive journey.
　Correct steps and good attitude for eating would be introduced in this book. Just follow the ways and food will go through the digestive journey smoothly and quickly. I do not focus on what kinds of food to eat and you do not have to change much in your eating habits. Just by paying much attention to the right eating steps, it is not difficult staying in a good physical condition. And of course, you will accordingly get a prize from the good eating habits: a good shape!!
　The ideas I wrote in this book are simple to be followed. There are no specific restrictions on food types to take in daily meals, as long as you eat by two correct eating steps. I believe that it is a very easy access suitable for everyone. Losing weight and keeping in shape will be no longer tough works!! Eating with a good attitude as well as by right steps, you will take in less food amount. And as a matter of course, the food journey gets shorter and faster. Soon you will find you lose weight!! See?? It is so easy!

　Though it takes perseverance, keeping fitness is not difficult at all. Just follow the ways I suggested in this book. You do not have to tighten your belt to fight against the appetite. All you have to do is just making some tiny changes in the eating habits. Trust me, you will soon become much healthier and get a good-looking appearance!!…to be continued…
　　
　　————————————————————————————-
　　
　　CHAPTER 3:  SOUP FIRST, PLEASE　

　In principle, the longer food stays in gastrointestinal tract, the easier obesity occurs. On the contrary, if the food digestion is smooth and fast, it would not cause the accumulation of diet fat. Therefore it is easy to keep away from obesity. Again, please bear this important idea in mind: “It is not how much you eat, but how long the food will go though the digestion.” In my view, it is the basic concept for healthy diet. Please remember to take the soup first, and drink no more liquid during or after the meal. This ensures a smooth digestive journey and also makes getting fit an easy job.…to be continued…
　　
　　————————————————————————————–
　　
　　CHAPTER 11: 80% OF THE OBESITY IS CAUSED BY IMPROPER
　　　　　　　　  DRINKING HABITS

　But many people have no idea about this and drink much water every day. Actually the excessive water is unnecessary for physical functions. Kidneys, being the main metabolic organs, will have to speed up the function to expel the excessive water so as to keep the water content inside the body in balance. While kidneys speed up working, the renal cells are forced to renew at a faster speed as well, so as to catch up with the metabolic rate of kidneys. If the status lasts for just a short while, it would not cause adverse effects on kidneys, as human cells are provided with the basic capability of adaption for temporary inner changes. However, if the status lasts for longer, the renewal ability of renal cells will be used up soon. As a matter of course, renal functions would thus expire much earlier.…to be continued…

　If you just focus on getting rid of fat during the battle against obesity, it is like trying to catch a giraffe in the forest without noticing the panther staring behind you. Fat, just like the giraffe in the forest, does not harm the health directly. Water, however, is like the panther that may constitute a menace to life at any time.…to be continued…

　For dropsical obesity, it does not work for weight loss by controlling the calories intake, which does not hit the point. Instead, it may only cause imbalance of nutrition. The worse is that it may make a person even fatter and it may place heavy burden on organs eventually. Why?? When the calories intake is not enough, people will feel hungry easily. But if they are intending to lose weight, they might drink much water instead of eating food, by which they think would eliminate the feeling of hunger. However this would only make more water store up in the body and place more burdens on kidneys which might make their function expire earlier.…to be continued…

　　****************************************************************

★ Thanks for reading the profile of 《EDISO》！
★ Congratulations！ When you get the information of 《EDISO》, it signifies that you
　 have gotten the smooth access to health！

　　————————————————————————————–

　　If you would like to know more compiling information about 《一定瘦》edition series (《EDISO》in Chinese version), you are welcome to read the articles of:
　　◎ The background of the forth edition of 《一定瘦》
　　     (The title in Chinese version is:《一定瘦》四版之緣由)
　　◎ 【Lifebook】collection series‧profile of the author
　　       (The title in Chinese version is:【生命基金】系列叢書‧作者簡歷)
　　◎ 《EDISO》英文名稱之由來 

　　If you would like to know more information about a variety of book collections written by Mr. Oldtea, you are welcome to enter into the〔Book Store〕(〔書櫃〕) and get it from the book list.
　　Besides, more information about complete series of the books as well as online stores are listed on 「Book Displays」(「作品展示處」) from Mr. Oldtea’s blog. Thanks！

　　※ All the displays, authorized by author, are not at an uniform price due to different
　　　 operation cost in each store.

　　**************************************************************

【延伸閱讀】Extending reading:

● 一定瘦 英文版《EDISO》內文簡述
● 《一定瘦》內文簡述（五版） ：www.3399.tw（台語諧音：瘦瘦久久）
● 《一定瘦  延伸閱讀——原來我根本沒病！》
● 《一定瘦 問答集》內文簡述

➡ 　　　 

　　　　※　Any contents written in this book CANNOT be taken as reference or
　　　　　　basis for medical diagnosis or treatment. If you have any discomfort,
　　　　　　you are suggested to go to the doctors as soon as possible!!!